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Studies have shown that there are more people who are overweight now than ever before. To counter this threat, Health professionals have come up with various ways to lose weight.

Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkin’s diet.

One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko, author of the book “The Abs Diet Eat Right Every Time Guide”, is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.

This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results. Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.

People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks. Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.

Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process. The abs diet is fairly new compared to other programs that have been around for more than 10 years. The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.

Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins’ diet. This type of program focuses on taking in less carbohydrates and more of proteins.

There are more than five diet programs that focus on less carbs. The reason is because one carbohydrate focuses on four water molecules. People that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.

Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function. A good way to maintain a good amount in the system is to eat Food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white. Brown bread or red rice can be consumed.

The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% in the food being eaten.

Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.

Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise.

The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.

Low Jeremy
http://www.articlesbase.com/fitness-articles/tips-on-dieting-and-fitness-to-lose-weight-104048.html

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Oh dear. Have you put on a few more pounds? Have the celebrations taken their toll on your body shape? Considering dieting, but can’t find the right one for you?

It’s an all too familiar story of gluttonous orgy. Large meals, irresistible cakes and pies all washed down with copious amounts of alcohol. Why should we blame you though eh? The packaging of foodstuff is designed to make you buy as much as you can carry.

A fat you = A fat profit for the company.

That’s Business.

Many people will use the old excuse of having a slow metabolism. Your brain wants more food than your body needs. It’s good to know that the power of advertising works.

Then there’s the countless number of diets. How many have you tried? How many lasted more than a week? Very often with a lot of commercial diets, the only weight you lose and keep off is the weight in your wallet.

The problem with most diets is that they are just not an enjoyable experience. The prospect of replacing cakes with carrots is enough to send some people into shock. You also need to be dieting for the right reason, which is for you alone – not for anyone else. If you don’t want to lose weight for yourself then you shouldn’t even start a diet. Perhaps you are happy being fat. If not, how could you lose weight and enjoy it? With a little bit of psychology, that’s how. You continue eating all the same foods you enjoy, but you’ll find that you tend to eat less. The only sacrifice with this method is that you have to say goodbye to quick meals.

We rush around so much in this world, fitting in a snack or a meal when we have a spare five minutes. This has to stop. Eating is a pleasurable experience and a very important one. The speed eating culture has resulted in us forgetting to taste our food. I’m pretty sure the tongue misses all the action from childhood and the jaw is virtually redundant. One hand doesn’t seem to be quick enough so we shovel with both hands.

Very simply, you need to learn to taste your food again. Savour each mouthful. Examine the flavours. You’ll be surprised at what you’ve been missing. Have a good long chew so that you experience the textures as well as tastes. Some flavours need to warm in the mouth before they are evident to our senses and some flavours require sustained chewing for them to be released. Does it taste as it smells? Do you want to sip a little wine and chew? Mix the flavours? Become an expert in the subtle differences in taste. You’d be surprised just how many people don’t do this. What an absolute waste of the human senses.

This method has the effect of extending meal times. You are also likely to feel full up with less Food. Remember that eating is what keeps us alive and it would be such a shame to pass through life without seriously enjoying all the flavours and textures that the world’s food has to offer. How many top level chefs do you know who are obese?

Richard Barker
http://www.articlesbase.com/fitness-articles/Dieting-with-pleasure-103413.html

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Dieting is considered one of the best fast weight loss solutions. The more restrictive a diet is, the faster the results will show – or so many people think. But is it really so? I do believe that whoever comes up with these lightning-quick weight loss programs go to great lengths to ensure that nobody will be able to follow the program. And then they can safely say that you haven’t seen the expected results because you did not do what you were supposed to do. And even if you would be able to stick to it, how effective and how safe is such a program?

If just want to lose 5 pounds within a week to attend that fancy party and you don’t care about the price of crash Dieting, then you should be fine with almost any quick diet out there. If, however, you want long-lasting results and a new, better way of life, then this type of diet is clearly not for you.

The only way you can lose weight with a fast diet is by reducing the amount of fluids in your body. So most of the time a quick diet will make you lose those 5 pounds from the water you body retains in fat tissues, muscular tissues and major organs. Unfortunately there’s no way to know how your body will react to a provoked dehydration, so instead of losing the water trapped in the fat tissues, you may very well lose water trapped in your muscles or liver or brain.

If, at any point, you feel like you are a little bit slower than usual, you find it a bit hard to focus and to accomplish the common tasks of everyday life, and then you’re experiencing a mild dehydration that has affected your brain. Useless to say that this can turn out to be potentially dangerous because there’s no way to know when your brain will overheat because of lack of water.

This doesn’t sound pretty, but it can get worse and here is how. I have seen a lot of quick diets that stress on the importance of physical exercise as a way to make your weight loss permanent. One thing is for sure: the more you exercise, the better it is for your body Health and also for your mind. But, there is a “but”. Combining a fast weight loss program that makes you lose water with physical exercises can lead you into really dangerous situations.

They say that you have to drink plenty of water to keep hydrated and that’s true. But the fact is that once the kidneys are stimulated to work overtime, the balance of your body is affected and the results are absolutely unpredictable. If you would lose the water trapped in the fat tissues then all is fine – unfortunately body fat contains only 25% percent water. Now guess where the rest of the water is to be found! In your muscles – muscles contain about 75% water. Furthermore, in men, about 72% of the body mass is water and only 68% in women, due to a higher amount of body fat.

So do yourself a favor – lose weight the smart way. With sensible diets, don’t dehydrate yourself to death. The only thing that you can do when you lose water is to lose muscle mass and that’s the last thing you want.

MN Nikk
http://www.articlesbase.com/weight-loss-articles/dieting-and-fast-weight-loss-136062.html

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For many people the hardest part about Dieting is not losing weight but keeping the weight off. The reason for this is because many people fall back into their old habits of eating not long after their diets have ended and become afflicted with yo-yo dieting.

However, successful dieters will tell you that it is important not only to know how to lose weight but how to keep it off for good.

One method that successful dieters use to keep their weight off is by proper planning of their meals and activities.

Planning Your Meals

Meal planning is perhaps one of the single most important steps you can take to keeping the weight off and getting control of your eating habits. As a part of your weight management efforts, you should try to plan your weekly meals so that you stock your kitchen with the Healthy and nutritious foods and snacks. Having a healthy choice of food in your pantry and your refrigerator can serve as a preventative measure against binging or snacking on foods that may cause you to fall back to your old eating habits.

Planning Time for Exercise

Additionally, your weekly planning should also include some form of exercise. Keep in mind that research shows that exercise is one of the most important factors for maintaining weight control. Therefore, scheduling exercise into your routine is a crucial step to managing your weight.

Keeping a Food Diary

Keeping a food diary may also be essential to you keeping your weight under control. By monitoring your Food and activities in a diary, you may be able to identify any problem areas you might have, before they become major issues.

Additionally, one of the things you can record in your food diary is the times of day that you feel tempted to snack. By writing these times down, you may be able to plan activities for yourself instead of succumbing to your cravings.

Dealing with Cravings

Being prepared to deal with your cravings is another important aspect of weight control. Most people experience cravings at one point or another. However, knowing how to deal with these cravings separates the successful dieters from the unsuccessful ones.

One strategy that you can follow when you begin to experience cravings, is try to outlast your cravings. Research shows that most cravings go away after 20 minutes, so if you can outlast your cravings without giving in, it will eventually pass. Additionally, instead of giving in to your cravings, do something pleasant like taking a relaxing bath or talking to a friend on the phone.

Eating Out

Long term weight management doesn’t mean you can never eat out. What it might mean, however, is that you may need to prepare yourself mentally in advance for the experience. For example, one strategy is if you know you are going out for dinner, maybe you can try to mentally plan out what you might order before you get to the restaurant. Having an idea about what you are going to eat before you get to the restaurant may prevent you from over-eating once you get there.

Additionally, if you know ahead of time that you are going to eat out, try to eat a little lighter, earlier in the day. Also, once you are at the restaurant, try to skip any appetizers and desserts and go with the main meal of the evening.

Although learning weight control can be a challenge for many people, it is important to realize that by being conscious of your habits and by monitoring yourself, success can be yours and you can learn to manage your weight and keep the pounds off for good.

Patricia Zelkovsky
http://www.articlesbase.com/non-fiction-articles/beyond-dieting-how-to-keep-the-weight-off-for-good-102368.html