SN-Art.com

MySpace Friend Me

http://www.myspace.com/psychtruth

Fast Food Secrets & Food Processing, Nutrition Austin

Info about the why and how of food processes.

Wiki Fast Food Nation
http://en.wikipedia.org/wiki/Fast_Food_Nation

Visits Joseph's Website at

http://www.nutritionaustin.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 3 min 52 sec

Continue reading »

Technorati Tags: fast food

Learn about the dangers of dog food and the secrets of the pet Food industry.

Duration : 3 min 26 sec

Continue reading »

Technorati Tags: dog

Reading Pet Food Labels
or
What to run away from at the pet store

With all the pet food recalls and more and more ingredients coming out of China that are contaminated, we need to learn to read the ingredients on our pet foods just like we read the labels on our own food.

You should read the label every time you purchase pet food.  Manufacturers will change ingredients on a whim if they can make the product cheaper and reap a bigger profit.  Very few companies are as concerned about the health of your dog as much as they are about their bottom line.

Pet food is not highly regulated.  Dead, diseased, dying and drugged animals are allowed in pet food.  Many pet food ingredients are leftovers from meat processing for the human food supply and consist of ingredients not fit for human consumption.  Here’s what you should be looking for on each label.

Look for the Ingredient Statement on the label.  Read the first five ingredients as these first five ingredients make up 90% or more of the total quantity of what’s in the dog food.

1. Does the food contain a quality protein?  Look for an identifiable animal source such as chicken meal or beef meal.  This is a concentrated protein source wherein the water has been removed from the meat.  “Chicken meal” is better to find on the label than simply “chicken” as the latter can contain a large quantity of water.  It may be the first ingredient on the list, but doesn’t necessarily make up the larger portion of the food due to the water content.  Wheat gluten or corn gluten are protein sources, but they are not meat.  Dogs and cats must have meat to live a Healthy life.  If your dog were on the loose in the wild, would you find him eating an ear of corn?  

2. Look at the packaging.  Does it contain a picture of a healthy dog or cat and then say things like “natural” or “wholesome grains” or “vegetables?”  The term natural is meaningless as it is not regulated.  There can be some natural ingredients in the food, but there can also be chemical preservatives that can cause cancer such as BHA, BHT, or ethoxyquine.  There are some pet treats on the market that are labeled natural, but contain propylene glycol, a form of antifreeze!

3. Wholesome grains are not whole grains.  The term wholesome grains can simply mean the addition of wheat gluten which was the source of the largest pet food recall in history.  Whole grains are excellent sources of protein, fiber, B vitamins, iron, and other essential minerals.  They also provide carbohydrates that a dog (not a cat) needs to provide energy.  Look for ingredients like ground brown rice or oats in a dog food.   Soy, corn, corn gluten, wheat, wheat gluten and rice gluten are cheap sources of protein.  These grains are also prone to molds which can be toxic.

4. Look for the term “by products.”  If it says by products, don’t buy the products!   These are inferior protein sources and can be difficult for your dog to digest.  These can be all the parts of an animal unfit for human consumption such as hooves, feathers, intestines, etc.  By products contain ingredients you would never knowingly give to your dog. 

5. What are the sources of fat?  The fats in dog food should be animal based.  This is what your dog evolved to eat.  Your dog cannot be a vegetarian or vegan and maintain health.  Fats should also be identifiable such as “chicken fat” or “beef fat.”  If the ingredients state “animal fat,” it should not be fed.  It could (and probably does) contain road kill, spoiled grocery store meats, euthanized pets, or zoo animals.

6. Check for vitamins and minerals.  A list of added vitamins and minerals should be on the label, but avoid the ingredients menadione and sodium selenite.  These are cheap and non-bioavailable sources of vitamin K and selenium respectively. 

7. Your dog food should contain fruits and vegetables, but not as the primary source of nutrition.  The first ingredient should be meat and everything else should follow.
While this short article does not cover every single detail of purchasing pet food and reading labels, it provides the consumer with some guidelines for a happier and healthier dog.  Go beyond the fancy packages and read the ingredients.  Your dog deserves you and he certainly deserves a good diet. 
Just remember that what you find on a dog food packaging isn’t necessarily what you’ll find on the ingredient label.  Packaging is advertising and is meant to entire you into buying that particular product.  The packaging is irrelevant-read the ingredients.  You’ll soon find that even so called premium dog foods contain junk that you would never feed your dog.
Randy Walden
http://www.castlehillsoaps.com
Full reprint rights are given for this article as long as it is reprinted in its entirety.  Author credit must be given and the URL must remain on the article.  This article cannot be sold or altered without the author’s permission.  The author may be contacted via the URL at the end of this article. 

Randy Walden
http://www.articlesbase.com/Pets-articles/reading-pet-Food-labels-738493.html

Here is a beautiful woman who is always on the look out for new and interesting dishes. She found something amazing. It is not only delicious but also is the secret to staying fit and Healthy. What is it? It is Doenjang, Korean traditional soybean paste. She enjoyed a salad with Doenjang sauce and Doenjang soup. Doenjang soup is made of Doenjang and vegetable. She also loves Tofu, which is made from soybeans. She made Tofu steak by stir frying Tofu and adding sauce. She loves it because it is light and never greasy.

Duration : 2 min 13 sec

Continue reading »

Technorati Tags: Food

Tips on how to fight Food cravings

Duration : 2 min 50 sec

Continue reading »

Technorati Tags: How

http://digg.com/d3192FK Chinese Food Recipe. "Chinese food recipe".

Duration : 19 sec

Continue reading »

Technorati Tags: chinese

www.CustomDietPrograms.com Custom diet food program. Find Recipes for meals that will help you lose fat. Our huge menu of Healthy easy to cook cuisines will help you meet your nutritional needs and weight loss goals, while enjoying the foods you love. Begin your diet Food program today!

Duration : 38 sec

Continue reading »

Technorati Tags: diet

In spite of many thoughtful and forward-thinking updates in schools, school design, and classroom curriculum, grade school cafeterias haven’t changed significantly in the past 50 years. School kids are still either buying their lunch, which they receive on a tray (“hot lunch”); or they bring lunch from home (“cold lunch”). School lunches often include a self-serve salad bar with a nice variety of fresh fruits, vegetables, and whole-grain rolls; a Healthy improvement over years past. However, an enormous amount of good food goes to waste: whole sandwiches, uneaten fruit, unopened cups of yogurt and applesauce, and untouched bags of chips have all been found in waste audits performed at local schools.

Unfortunately, these schools were not unique.  A comprehensive study from Great Britain recently revealed that one third of all food purchased is thrown away, of which 61% could have been eaten. Other studies have found that in the U.S., an estimated 40% to 50% of all food ready for harvest never gets eaten. The average family of four throws away nearly $600 a year in edible meats, vegetables, fruit, and grain products.

Returning to the grade school waste audit, it was revealed that 17% of the trash generated at the school was food waste and 24% was food-packaging waste.  Other schools have found that up to one third of their trash stream is comprised of food waste. Considering that the schools have to pay both for the wasted food AND the waste management, addressing how food comes to the schools and what happens to it is worth a closer look.

So what can be done to stem the tide of good food gone landfill?

Start at the beginning: reduce what is provided for lunch. While free-choice salad bar offerings are an excellent idea, kids often take more than they can eat in one sitting. Signs and classroom guidance can help everyone remember to “take what you want, but eat what you take.” Cold lunch diners can also usually bring less food and still be satisfied – read on for more details.

Pass it on: have a “no thanks” table. Anything brought from home that is unopened, such as yogurt cups, bags of chips, granola bars, applesauce cups and the like can be dropped off at a “no thanks” table where other kids can find something they like. Although there are some issues such as allergy concerns and the stigma associated with “the used food table”, they are not insurmountable. Food left over at the end of each day would be welcomed at a shelter or food bank.

Tackle the tabletop culture: use reusable containers. It has been observed that when a sack lunch is packed in baggies and disposables, any leftover food – like a whole sandwich – is seen as disposable, just like the containers it came in. The same holds true for prepackaged foods, like chips, crackers or cookies in single-serve bags. However, when lunch is packed in reusable containers, uneaten food is returned to the container and put back in the lunch box. This has several immediate and valuable benefits: first, based on the quantities that come home after school, portions can be adjusted accordingly. Second, if there is any leftover food, it usually becomes a ready-made after-school snack (assuming the lunch box has an ice pack to keep everything fresh till mid-afternoon).

It was recently revealed that milk cartons, contrary to common wisdom and due in part to the current economic downturn, usually do not get recycled when they are pulled out of the waste stream but are instead thrown out with the rest of the trash. Furthermore, kids rarely drink the full eight ounces of milk they provide, resulting in additional waste. Schools should consider investing in washable cups and a milk dispenser, both to eliminate the single-use cartons and to reduce the wasted milk. This also has its own issues, one of which is the time necessary to wash the cups after use. Again, this isn’t insurmountable, but may only be a shift in behavior away from stocking the refrigerated milk case to handling the wash. Students themselves can fill the dishwasher trays as well.

Address the school culture: have recess before lunch. Many schools report that cafeteria time is frequently cut short because kids are in a rush to go to recess. The result is that many kids never eat at all, and spend the afternoon hungry and unable to concentrate. Several school districts throughout the U.S. have implemented a reverse strategy: kids go directly to recess for their mid-day break, after which they return to the cafeteria for lunch, where they stay until it’s time to return to the classroom. Reports from Montana schools indicate that “recess before lunch” programs improved student behavior on the playground, in the cafeteria, and in the classroom and resulted in less wasted food. One middle school reported a 50% drop in “plate waste” (food thrown away), and a decrease of 60% in disciplinary actions related to the lunchroom over a three year period. The teachers also reported better concentration and more effective time management with the recess before lunch program.

Finish at the end: offer composting. Some food waste is just that – inedible parts, like banana peels, eggshells and coffee grounds. Many schools have introduced compost bins to help manage these leftover bits, often in association with school garden projects.

As with any change, the usual guidance applies: find advocates among the school staff and parents; research where similar strategies have been attempted and consider whether the results would apply at your own school; consider how every step in a new program might impact classroom time, staff time, and staff resources; and communicate, communicate, communicate to students, parents, teachers, and staff.

Schools are embracing, and teaching, a refreshing Environmental message, but they could drive that message home if they applied it to the simplest of everyday activities such as eating lunch. By reducing food and food packaging waste, families and schools alike save money both by reducing the loss of good Food to landfills and by avoiding having to pay for its disposal. In today’s budget-conscious home and school economic conditions, that’s no small potatoes.

Nancy Myers
http://www.articlesbase.com/nutrition-articles/no-small-potatoes-how-to-reduce-food-packaging-waste-from-school-lunches-736569.html

www.CustomDietPrograms.com We have a diet food plan that really work! The reason diets do not work is because most are generic strategies not designed for a persons Food preference, nutritional needs, or weight loss goals. We have a huge selection of fat burning recipes for cuisines that are tailored to your Health needs. Find a diet food plan thats right for you!

Duration : 39 sec

Continue reading »

Technorati Tags: Food

Stuart gives a review of Harold McGee's 2004 revised edition of On Food and Cooking.

Duration : 1 min 59 sec

Continue reading »

Technorati Tags: Food