Studies have shown that there are more people who are overweight now than ever before. To counter this threat, Health professionals have come up with various ways to lose weight.
Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkin’s diet.
One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko, author of the book “The Abs Diet Eat Right Every Time Guide”, is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.
This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results. Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.
People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks. Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.
Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process. The abs diet is fairly new compared to other programs that have been around for more than 10 years. The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.
Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins’ diet. This type of program focuses on taking in less carbohydrates and more of proteins.
There are more than five diet programs that focus on less carbs. The reason is because one carbohydrate focuses on four water molecules. People that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.
Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function. A good way to maintain a good amount in the system is to eat Food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white. Brown bread or red rice can be consumed.
The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% in the food being eaten.
Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.
Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise.
The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.
Low Jeremy
http://www.articlesbase.com/fitness-articles/tips-on-dieting-and-fitness-to-lose-weight-104048.html
How to lose weight by fitness/ diet?
Any tips, advice, workout techniques, or diet advice to help me lose wight? I am 14 and my weight won’t seem to budge! i do not have access to a gym but i do have one of those giant balls and weights! Thanks!
Don’t try to loose weight if your still growing. But if you just want to become healthier have breakfast with alot of fibre, and a salad or sandwich for lunch. Remember to have your 5 a day and drink plenty of water.
Swap………………..For
Fizzy drinks …….. Fruit juice/water
White Bread ………Wholemeal bread
Crisps ………………Rice snacks
Ice cream ………….Frozen yogurt
Also If you don’t like fruit try making smoothies they are delicious.
Yoga can really help. Its fun and relaxing and can help you shift weight.
Hope I helped
Lubbyluu x
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No, Diet and exercise is not enough. You need strength training. Strength training adds muscle, and muscle burns FAT.
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Look for ways to reduce calories. Limit fat and sugar intake. Don’t overeat. Avoid stress.
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there are plenty of ways to work out. any outside activity like biking, rollerblading, and walking. best thing to do is start with a 3 min warm up of jumping jacks, then stretching. then start your workout. try at least a half hour of cardio a day along with strength training every other day. check youtube for workouts or check your local library for workout videos. good luck on losing the weight! you can do it just keep at it.
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runing walking and swimming burns up fat quick. avoid fast food. its really all common sense but to see results youv to do this every day for 3 weeks and let it consum ur life for abit
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The key to any diet is exercise and portion control. Stay active and that doesn’t neccessarily mean working out. Play sports, go walking or jogging, do something fun that is not sitting. I used the lean cuisine tv dinners for lunch, 1.75 cups of cheerios and .5 cups of milk for breakfast and boneless skinless chicken potatoes and corn for dinner <for example> and I lost 30lbs in 1.5 months. Good luck!! BAM!!!
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The best thing to do is stick to a routine. Just one day of healthy lifestyle won’t have a huge difference. Start by eating healthier. Trade in the potato chips, fries, burgers, candy, ice cream, for vegetables and fruits. (Veggie chili, celery w/ peanut butter, dried cranberries, carrots, and the sort. Fruits: Blueberries, apples, oranges. Strawberries are good, but have a lot of sugar)
For milk, try 1% and yogurt is a good snack too. Check out the nutritous section of your grocery store – you’re bound to find a ton of delicious, yet healthy snacks.
Do you have time do spend an hour or 30 minutes on jogging? It can be fun, and especially if you bring an mp3 player with you. When given the option to walk the stairs or ride an elevator, use the stairs. On a sunny day, you can ride your bike on a trail or around the neighborhood if you can.
With just a little dedication, you’ll go a long way. Try this routine for at least a month, and I hope you can keepy going.
-happy living ~
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